DISCLAIMER

Not medical advice

The content on this site — articles, videos, guides, calculators, and coaching materials — is for general education only. Tyler Hupka is a fitness coach, not a physician, registered dietitian, physiotherapist, or mental health professional. Nothing here diagnoses, treats, or prevents any condition, and none of it replaces advice from your own doctor.

Check with your doctor first

Before starting any exercise or nutrition program — including anything you find on this site or do inside a coaching program — consult a qualified health professional, especially if you have a medical condition, injury, are pregnant, or take medication. Stop and seek medical attention if you experience pain, dizziness, or other warning signs while training.

Assumption of risk

Physical training carries inherent risk of injury. By using the information on this site or participating in coaching, you voluntarily accept that risk and agree that you are responsible for training within your own limits.

Results vary

The transformations, testimonials, and client stories on this site are genuine, but they show what specific people achieved with consistent effort in their specific circumstances. They are not typical outcomes and not a promise of what you will achieve. Your results depend on your adherence, starting point, genetics, and life circumstances. Where a program includes a guarantee, its exact conditions are defined in that program's written terms.

Questions

If anything here is unclear, email tyler@hupsfit.com.